Explore a variety of audio recordings created to help you take care of your mind.
Calm your mind by taking deep, rhythmic breaths from your belly.
Calm your mind by paying attention to different parts of your body, one at a time.
Calm your mind and let go of tension in your body by gently squeezing and then relaxing different muscle groups.
Calm your mind by imagining a peaceful place and bringing it to life in your mind using your senses.
Calm your mind by colouring mindfully. All you need is colouring pencils and a colouring page.