Navigating today’s world as a young person is undeniably challenging. Everywhere you turn, technology is ever-present, and the pressures of modern life, from academic pressures to the expectations of social media, can weigh heavily. It’s a different world from what many of us experienced growing up, and these changes have left our young people facing unique challenges that can impact their mental well-being. It’s crucial for us to understand, support, and guide them through these turbulent times.
So, if your young person is facing mental health challenges, know that you are not alone. As a mental health educator, with experience in mentoring and facilitating socio-emotional learning workshops, I’m here to shed some light and offer a bit of guidance.
Understanding is Key
Firstly, let’s debunk a common myth: mental health issues don’t indicate weakness or a flawed character. Just as we can become physically ill, our minds, too, can face periods of strain. Acceptance and understanding are so important. It’s vital to give your young person a safe environment to voice their emotions, ensuring they feel heard and understood without fear of judgment or repercussions.
Practical steps you can take as a parent, caregiver or mentor
- Open Conversations: Regularly connect with your young person regarding their emotions and well-being. Cultivate a safe, judgment-free space for them to express themselves openly. Understand that mastering the art of presence is a skill developed over time. You needn’t rush into ‘fixing mode’ with immediate expert advice. Sometimes, the most profound impact stems from simply being fully present and giving your undivided attention. Remember, persistence and sincere effort are the keys to making a meaningful difference.
- Stay Informed: Awareness about mental health issues can go a long way. Familiarise yourself with signs of anxiety, depression, or other concerns. The more you know, the better equipped you’ll be to support.
- Encourage a Healthy Lifestyle: Physical health can significantly impact mental well-being. Encouraging your child to maintain a balanced diet, exercise regularly, and ensure they’re getting adequate sleep.
- Limit Digital Overload: While the digital world offers many advantages, it can also be a source of stress. Set boundaries on screen time and encourage offline activities that promote relaxation and connection. Healthy screen time boundaries might involve establishing specific time slots for device usage, ensuring screens are off during family meals and before bedtime, and engaging in open conversations with your young ones about the importance of balancing screen time with outdoor activities, hobbies, and face-to-face interactions. By nurturing these boundaries, you can help create a healthier digital environment that supports their mental well-being.
- Seek Professional Help: If you notice persistent changes in your young person’s behaviour, mood, or emotions, consider seeking guidance from a mental health professional. Early intervention can make a world of difference.
Mental well-being is a journey, not a destination. As parents, caregivers and mentors, your support, understanding, and love can be the cornerstone for your young person’s mental health journey. Remember, you’re not in this alone, and there are resources and communities out there eager to assist. Let’s support our young minds, today and always. Stay safe and be kind to one another.
Reviewed by Carmen Nielsen (BPsychSc(Hons), MProfPsych) and Ross Carlyon (BA, DipEd, MEd Studies, DipSchoolAdmin).