Workbooks

Stress is a normal part of life, something that everyone experiences from time to time. In fact, the right amount of stress can motivate us to achieve our goals, get things done, and help us stay more alert, focused, and energised. However, when stress becomes too much or lasts for a long time, it can make us feel overwhelmed and affect both our minds and bodies in negative ways. We all experience stress differently. Why and how we experience stress may...

We understand that being a teenager can be challenging. It is completely normal to feel sad and annoyed from time to time. It is part of what makes us human. However, when these feelings persist and begin to impact your everyday life, this may be a sign of depression. You are not alone in this journey, one in five young people experience depression. It’s important to remember that depression is not a sign of weakness, and support is available to...

Being a teenager can be challenging. As we navigate the changes in our bodies and search for our identity, we also encounter numerous pressures and difficulties. Academic expectations, the influence of social media, and the pressure to conform can weigh heavily on us. Additionally, strained relationships with friends and family can contribute to feelings of overwhelm and hopelessness. It’s important to understand that experiencing these emotions or having thoughts of suicide doesn’t make us weak or flawed. However, we need...

Life is an unpredictable adventure filled with ups and downs. As a young person, your body, brain, social circles, and life are changing in big ways. These changes are mostly positive, preparing you for adulthood, but they can also make life stressful and impact your mental health. That’s why learning to manage this challenging period is so important! Being able to bounce back from challenges and handle life’s ups and downs is a key skill that can help you get...