Overcoming Low Mood

We all feel down from time to time. It’s part of what makes us human. However, when sadness lingers and starts to impact various aspects of our lives, it may be a sign of depression. If you are feeling this, you are not alone, and depression is not a sign of weakness. In fact, one in five teenagers experience depression. While it may seem like this grey cloud will never lift, this workbook offers a range of strategies to help you overcome depression.

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We understand that being a teenager can be challenging. It is completely normal to feel sad and annoyed from time to time. It is part of what makes us human. However, when these feelings persist and begin to impact your everyday life, this may be a sign of depression. You are not alone in this journey, one in five young people experience depression. It’s important to remember that depression is not a sign of weakness, and support is available to help you navigate through it. While the weight of depression may feel overwhelming, this workbook is here to provide you with support and practical tools to help you overcome the hurdles of depression.

Workbook Highlights

Understanding Depression

This workbook takes you on a journey to understand what depression is and how it may show in your life. By gaining insights into the nature of depression, you will be better equipped to confront and manage it.

Monitoring your Mood

Discover a wide range of coping strategies tailored specifically to you. From activity scheduling to positive journaling, these practical techniques have proven to be effective in combating depression and promoting overall well-being.

Challenging unhelpful thoughts

Gain tools to identify and challenge unhelpful thinking patterns that often accompany depression. Learn how to replace unhelpful thoughts with more positive and constructive ones, fostering a healthier mindset.

Personalised Approach

This workbook recognises that everyone’s experience with depression is unique. It provides space for personal reflection and encourages you to customise the strategies to fit your individual needs and circumstances.

You have the power to overcome depression, and this workbook is here to empower you every step of the way.

Carmen Nielsen

BPsychSc(Hons), MProfPsych, Accredited Youth Mental Health First Aid Instructor

Hi, I’m Carmen, the author and co-creator of MiiND. I hold an Honours and Master’s degree in Professional Psychology from the University of the Sunshine Coast. My lifelong passion has revolved around positively impacting the mental well-being of young individuals, providing them with essential techniques, strategies, and tools to thrive. I am dedicated to empowering young people to speak up and take control of their mental health journeys. In 2022, I had the privilege of joining the Strength Potential Team. Since then, I have had the opportunity to create a series of strategy workbooks aimed at targeting common mental health challenges. Additionally, I had the opportunity to play a pivotal role in the development of the MiiND platform. By incorporating my educational background, passion, and experience, I strive to empower young people and make a lasting impact on their mental well-being throughout my work with MiiND.