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MiiND Workbooks
MiiND Workbooks

Workbooks

MiiND Workbooks

Welcome to the MiiND Workbooks!

We understand the unique challenges young people encounter today, including the difficulty they sometimes have in speaking up or seeking support. We are also aware of the barriers that can impede the path to finding help – whether it’s geographical constraints, financial limitations, or needing to endure long waiting lists to get support.

1 in 4

young people

experience mental health challenges.

Over 50%

of mental health challenges

develop before the age of 14 years.

Early interventions is the key!

65% of

young people

do not seek support.
We can change that!

That is why we have created these evidence-based interactive workbooks that offer valuable support for young people. The MiiND workbooks include a wide range of evidence-based techniques, tools, videos, and effective coping strategies. They are designed to empower young individuals to embark on their personal mental health journeys with confidence, resilience, and self-assurance.

Please note that we strongly recommend adult supervision for young people under the age of 12 while they are engaging with the workbooks. 

The best part?

Our workbooks are entirely free, and accessible around the clock. We believe that every young person deserves access to mental health support, whenever they might need it. We are committed to breaking down barriers and ensuring that our resources are readily available to support the mental well-being of all young people.

Our MiiND workbooks:

  • Are packed with evidence-based techniques and strategies.
  • Have been carefully reviewed and approved by professionals in the field.
  • Are free and accessible for all young people.
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MiiND Workbooks

Body Appreciation
Hey there!It’s SO normal to have mixed feelings about your body — especially with everything the world throws at you about how you “should” look.Our hope is that this workbook gives you space to take meaningful steps toward appreciating your body, and that the thoughts and feelings you hold about your body become more neutral.We don’t expect you to be proclaiming from the rooftops that you love your body, though you’re always welcome to. Your body is INCREDIBLE just as...
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