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Audio Resources
- MiiND's Belly Breathing
- MiiND's Body Scan
- MiiND's Colouring
- MiiND's Guided Imagery
- MiiND's Muscle Relaxation
- MiiND's Self-Compassion Imagery
- MiiND's Dropping Anchor
- MiiND's Mindfulness Breathing
- MiiND's Self-Compassion Imagery (no music)
- MiiND's Dropping Anchor (no music)
- MiiND's Mindfulness Breathing (no music)
Angelica Pupillo
(BHealthSc(Nutr&DietMed), ANTA(RegPrac)
For many young people, their ideas around how they look at feel are modelled to them in their home environment. The people they’re with, the shows they watch, the movies...
Angelica Pupillo
(BHealthSc(Nutr&DietMed), ANTA(RegPrac)
Carmen and I are delighted that our Body Appreciation Workbook is out in the world. We created this resource to provide an evidence-informed, interactive, and accessible resource for teens to...
Abbey Doran
BA-Psych(Hons)
Have you ever noticed your mind wandering while doing something familiar, like driving to work or brushing your teeth? It’s like your body is on autopilot while your mind is...
Abbey Doran
BA-Psych(Hons)
When life feels tough, what helps us get through it? For many of us, it’s the people we lean on who make us feel better - friends who listen, understand,...
Carmen Nielsen
MProfPsych; BA-Psych(Hons)
Supporting teens as they navigate life's ups and downs with resilience and self-belief is something many of us want to do. However, when things get tough, plans fall through, or...
Angelica Pupillo
(BHealthSc(Nutr&DietMed), ANTA(RegPrac)
Thinking of something to make for dinner every night can be exhausting. So many, myself included, often return to the classics because they are easy, we know exactly how to...
