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Audio Resources
- MiiND's Belly Breathing
- MiiND's Body Scan
- MiiND's Colouring
- MiiND's Guided Imagery
- MiiND's Muscle Relaxation
- MiiND's Self-Compassion Imagery
- MiiND's Dropping Anchor
- MiiND's Mindfulness Breathing
- MiiND's Self-Compassion Imagery (no music)
- MiiND's Dropping Anchor (no music)
- MiiND's Mindfulness Breathing (no music)
Carmen Nielsen
MProfPsych; BA-Psych(Hons)
We are all well acquainted with stress. Stress is a normal part of everyday life. In fact, the right amount of stress can motivate our young people to achieve their...
Ross Carlyon
BA, DipED, Med Studies, DipSchoolAdmin
If there was a way to help the children you teach to increase their ability to pay attention, to develop a better working memory, and have an increased openness to...
Ross Carlyon
BA, DipED, Med Studies, DipSchoolAdmin
In 2009, security staff at a Texas bank smelled something funny in the air and asked customers to evacuate the building because they suspected a carbon monoxide leak. Thirty-four people...