Being a teenager can be challenging. As we navigate the changes in our bodies and search for our identity, we also encounter numerous pressures and difficulties. Academic expectations, the influence of social media, and the pressure to conform can weigh heavily on us. Additionally, strained relationships with friends and family can contribute to feelings of overwhelm and hopelessness. It’s important to understand that experiencing these emotions or having thoughts of suicide doesn’t make us weak or flawed. However, we need to take these feelings seriously and get the help we need and deserve.
Our workbook is specifically tailored to help you understand the reasons behind suicidal thoughts and provide strategies to keep you safe. It empowers you to create a personalised safety plan that can be helpful during moments of distress.
By using this workbook, you can develop tools and strategies that can help you stay safe and find hope during tough times.
Remember, you are never alone on this journey. Help is always available and seeking support is a sign of strength. Your story is still being written, and by using this workbook, you are taking an active step towards feeling better.
Keep writing your story, because it’s far from over.
Workbook Highlights
Understanding Suicidal Thoughts
Gain insight into what suicidal thoughts are and how they impact our brains. Discover the factors that contribute to these thoughts and learn about the specific mechanisms that may switch off the parts of the brain responsible for keeping you safe.
Creating your safety plan
This workbook will guide you step-by-step to develop a personalised safety plan. Your safety plan will be a valuable tool when you need it most.
Calming Techniques and Mindfulness Strategies
Discover a range of effective techniques to help you stay calm and manage distress. This workbook provides practical exercises and mindfulness techniques that can be used during periods of intense emotions.
Please note: This workbook is a valuable resource intended to empower and equip you with practical tools to navigate challenging times. However, it is crucial that you reach out to someone you trust about your thoughts and feelings. It is strongly recommended that you seek professional help from a trained mental health professional who can provide personalised support. You don’t have to face this alone.
You can find a professional in your area by visiting our community page.
Reaching out for help is a sign of strength and taking the first step towards feeling better.
Need Help Now?
If you or someone else you know, are in crisis and need immediate help call triple zero (000).
If you are feeling overwhelmed and need to speak to someone now, you can also contact:
- Teens Helpline on 1800 55 1800, or chat online.
- Lifeline on 13 11 14 , text 0477 131 114, or chat online.
- Suicide Call Back Service on 1300 659 467 (if you’re aged 15 years or older).
- 13YARN (Aboriginal & Torres Strait Islander crisis support line) on 13 92 76.
If you currently reside outside of Australia, please click on the following link to access global mental health resources.
