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Audio Resources
- MiiND's Belly Breathing
- MiiND's Body Scan
- MiiND's Colouring
- MiiND's Guided Imagery
- MiiND's Muscle Relaxation
- MiiND's Self-Compassion Imagery
- MiiND's Dropping Anchor
- MiiND's Mindfulness Breathing
- MiiND's Self-Compassion Imagery (no music)
- MiiND's Dropping Anchor (no music)
- MiiND's Mindfulness Breathing (no music)
Carmen Nielsen
MProfPsych; BA-Psych(Hons)
Young people often experience overwhelming emotions that can feel like a storm inside them. The TIPP skill is a helpful method to help them calm down and think more clearly...
Carmen Nielsen
MProfPsych; BA-Psych(Hons)
This is the season to be grateful!As we approach the festivities of Christmas, what better way to celebrate than by fostering an attitude of gratitude?What is Gratitude?Gratitude refers to the...
By Rebekah Belte (BA-Psych(Hons) and Carmen Nielsen (MProfPsych; BA-Psych(Hons)
One of the most valuable gifts we can offer our young people is the ability to navigate life’s challenges with resilience. Resilience isn’t a trait we are born with; rather,...
By Rebekah Belte (BA-Psych(Hons) and Carmen Nielsen (MProfPsych; BA-Psych(Hons)
Life is an unpredictable adventure filled with highs and lows. For young people, adolescence can be a turbulent developmental period characterised by significant social, physical, and neurobiological changes. These changes...
Liam Andersson
Third-Year Psychology Student
Navigating today's world as a young person is undeniably challenging. Everywhere you turn, technology is ever-present, and the pressures of modern life, from academic pressures to the expectations of social...
Carmen Nielsen
MProfPsych; BA-Psych(Hons)
As a parent, caregiver, or mentor, you play a crucial role in supporting your young person’s mental well-being, especially when it comes to managing stress. Below are a couple of...
